HOW TO GAIN WEIGHT

WHY WE LOSE WEIGHT❓

WEIGHT LOSS HAPPENS BEACUSE OF DECREASE IN BODY FLUID,FAT,MUSCLE MASS,AND UNNECCESARY DIETING!PROBLEM IS NOT ABOUT LOSING WEIGHT BUT WHEN YOU LOSE MORE THAN 5PERCENT OF YOUR WEIGHT IN 6-7 MONTHS ESPECIALLY WHEN YOUR BECOME ABOVE 18,THATS BECOME THE PROBLEM

THERE ARE MANY CAUSES OF WEIGHT LOSS SOME ARE ---

✔DEPRESSION

✔️MUSCLE LOSS,MUSCLE WASTING WHICH CAUSE UNFORSEEN WEIGHTLOSS

✔️DIABETES

✔️OVERACTIVE THYROID, AS IF YOUR THYROID IS OVERACTIVE YOUR CALORIES WILL BURN QUICKLY EVEN IF YOU HAVE GOOD INTAKE OF DIET,AND IT CAN CAUSE WEIGHT LOSS

✔️INFLAMMATORY BOWEL DISEASE AS IBD PUTS YOUR BODY IN CETABOLIC STATE, AND IT MEANS THAT YOUR BODY USING CONSTANTLY LOTS OF ENERGY

 HOW CAN YOU GAIN WEIGHT

 THERE ARE MANY WAYS OF GAINING WEIGHT BUT IT IS NOT   SIMPLE  AS IT LOOKS LIKE,SO NOW WE TALK ABOUT SOME GENUINE AND PROVEN WAYS,FOODS,EXCERCISE WHICH WILL WORK GREATLY FOR   INDUCING WEIGHT

WHAT TO EAT---

MILK

MILK IS VERY IMPORTANT AND NECCESARY DIET FOR OUR BODY IT CONTAINS CARBOHYDRATES,FAT AND PROTEIN IT IS ALSO A GREAT SOURCE OF CALCIUM,VITAMINS,AND MINERALS,MILS HELPS OUR BODY IN BUILDING MUSCLES,AND FAT TISSUES, DRINKING MILK CAN PREVENT OSTEOPOROSIS AND BONE FRACTURES WHICH CAN RESULTS IN HEALTHY BODY 

RICE

RICE IS A GOOD SOURCE OF CARBOHYDTRATES,A CUP OF RICE CONATINS 200 CALORIES WHICH CAN RESULTS IN WEIGHT GAIN,MANY PEOPLE FIND IT EASY TO INCLUDE RICE INTO MEALS CONTAINING VEGETABLES AND PROTEINS

RED MEAT

RED MEAT IS A EXCELLENT SOURCE OF PROTEIN WHICH CAN RESULT IN GAINING WEIGHT IT CONTAINS LEUCINE AND CREATINE WHICH PLAYS AN SIGNIFICANT ROLE IN INCREASING AND BOOSTING MUSCLE MASS

SEEDS,NUTS,NUTRIENTS

FOR GAINING WEIGHT QUICKLY SUNFLOWER SEEDS,ALMONDS,CASHEWS,PECANS,WALNUT,PUMPKIN SEEDS FLAX SEEDS ALL THESE SHOULD BE INCLUDED IN YOUR DIET AND YOU SHOULD CONSUME IT DAILY AS IS CONTAINS POLYUNSATURATED FATS THAT RESULTS HEALTHY CALORIES TO YOUR DIET

DARK CHOCOLATE

DARK CHOCOLATE IS HIGH IN CALORIES AND FATS WHICH CAN RESULT IN WEIGHT GAIN IF CONSUMED IN LARGE AMOUNT BUT SOME CHOCOLATES MAY CONATINS ADDED SUGAR WHICH CAN INCREASE THE CALORIE COUNT AND CAN LEAD TO CHRONIC DISEASE, IF A PERSON IS LOOKING FOR A CHOCOLATE THEN HE SHOULD CHOOSE ATLEAST 70 PERCENT OF COCOA CONTENT IN IT

POTATOES

POTATOES ARE RICH IN VITAMINS,MINERALS,ANTIOXIDANTS,WHICH MAKE OUR BODY HEALTHY,POTATOES INCLUDES FATS WHICH CAN RESULTS IN WEIGHT GAIN ALSO

SOME OTHER BENEFICIAL FOODS FOR GAINING WEIGHT:

PROTEIN SUPPLEMENTS

EGGS

BEANS

CORN

SWEET POTATOES

OLIVES

AVOCADO

CHEESE

THINGS TO AVOID FOR GAINING WEIGHT--

→ TRY TO EAT YOUR FOOD SLOWLY AVOID EATING IT QUICKLY

→ DO NOT DRINK LOTS OF WATER BEFORE YOUR MEAL

EXCERCISE

PUSHUPS

SQUATS

PULLUPS

BENCHPRESS

LUNGES

BEFORE PERFORMING THIS EXCERCISES MAKE SURE YOU TAKE SOME PRE WORKOUT MEAL LIKE,PROTEIN SHAKES,NUTS,WHOLEGRAIN BREADS,NUT BARS ETC

OTHER HABITS YOY SHOULD IMPROVE IN YOUR LIFESTYLES

TAKE LESS STRESS AS STRESS CAN REDUCE YOUR WEIGHT,IGNORE NEAGTIVITY,MEDITATE,DO YOGA KEEP YOUR BODY STRESS FREE

GET ENOUGH SLEEP ATLEAST 7-8 HOURS

SET MID GOALS FOR YOURSELF--- YOU DONT NEED TO HURRY AND GIVE YOUR BODY STRESS,SET YOUR GOALS LIKE HOW MUCH WEIGHT YOU NEED TO GAIN IN A MONTH AND SET A TIMETABLE FOR THAT

 TRY TO STOP BAD HABITS LIKE SMOKING,DRINKING ETC

----IN THE END I WOULD SUGGEST YOU THAT IF YOU REALLY HAVE A PASSION FOR IMPROVING YOUR BODY YOU CAN DEFINITELY WORK ON IT AND MAKE IT HEALTHY AGAIN DONT LOSE HOPE THERE ARE MANY PEOPLE WHO JUST GLOWUP THERESELF IN A VERY OUTSTANDING MANNER----