HOW TO INCREASE HEIGHT IN 1 MONTH

 MANY PEOPLE SUFFER A LOT DUE TO LESS HEIGHT AND THEY TRY SO MANY THINGS FROM MEDICINES TO HEIGHT INCREASE SHAKES BUT THEIR HEIGHT WONT GET AFFECTED , SO TODAY I AM GOING TO SHARE SOME NATURAL AND PROVEN TIPS FOR INCREASING OF HEIGHT AND IF YOU FOLLOW IT REGULARLY FOR 1 MONTH YOU SEE DEFINITELY A CHANGE IN YOUR HEIGHT

* NATURAL MEDICINES

 1)  THIS MEDICINE IS VERY CHEAP , IT HAS AMAZING BENEFITS, ANYBODY CAN USE IT IF YOU DRINK THIS WITH MILK OR MAKE IT AS A  (KHEER) THEN IT WILL EFFICIENTLY WORK FOR INCREASING YOUR HEIGHT,, AND THAT MIRACLE SEEDS ARE GARDEN CRESS SEEDS IT IS ALSO KNOWN AS ALIV THIS SEEDS WORKS SO AMAZINGLY IN INCREASING YOUR HEIGHT

-- THIS SEEDS CONTAINS AMINO ACIDS ,FATTY ACIDS, CALCIUM, IRON, FOLIC ACID, VITAMIN A ,C

HOW TO TAKE--

 IT HAS TO BE TAKEN ACCORDING TO AYURVEDA IF IT IS TAKEN PROPERLY IN GIVEN WAYS THEN IT WILL WORK PROPERLY

EVERY MORNING AFTER WAKING UP YOU HAVE TO TAKE IT EMPTY STOMACH 10-15 GM WITH MILK, MAKE SURE YOU EAT IT WITH STANDING POSITION AND DRINK MILK ALSO WITH STANDING POSITION

BETWEEN THE AGE OF 6-18 THIS MEDICINE CAN BE TAKEN FOR GOOD AND EARLY INCREASEMENT OF HEIGHT ,  18 ABOVE CAN ALSO TAKE THIS BUT RESULTS MAY VARY

THE AMOUNT OF TAKING THIS MEDICINE MAY VARY ACCORDING TO YOUR BODY TYPE BEFORE TAKING YOU CAN ASK YOUR NEARER AYURVEDA SPECIALIST

EFFECTIVE DRINKS---

2) TILL THE AGE OF 25 YOUR HEIGHT MAY INCREASE IF YOU FOLLOW PROPER TECHNIQUES AND ADVICE ,SO I AM GOING TO SHARE SOME DRINKS YOU CAN ADD IT IN YOUR DIET

YOUR BONE IS THE MAIN FACTOR FOR INCREASEMENT IN YOUR HEIGHT AND BONE WILL INCREASE IF YOUR BONE GETS CALCIUM SO ADD MILK IN YOUR DIET AND WITH THAT ADD ASHWAGANDHA POWDER IT HAS MANY BENEFIT FOR OUR BODY , IT IS RICH IN POTTASIUM, IRON, MAGNESUIM WHICH HELPS IN INCREASEMENT OF BONES

HOW TO TAKE IT

BEFORE SLEEPING TAKE A GLASS OF MILK AND ADD 1 TBS ASHWAGANDHA POWDER, AND YOU CAN ASLO ADD CRUSHED ALMONDS IF YOU WANT A HALF TBS IT IS ALSO RICH IN PROTEIN , IRON ETC

3) THIS DRINK MAY SOUND STRANGE BUT THE  DRINK  I AM GOING TO SHARE WITH YOU WILL HELPS YOU A LOT IN GROWTH OF YOUR HEIGHT , AND  THAT IS  FEMALE CAMEL MILK IT HAS MANY BENEFITS IN OVER ALL DEVELOPMENT OF BODY IT HAS ANTIOXIDANTS WHICH PREVENTS EARLY AGENING, IT IS RICH IN PROTEIN, CALCIUM, IRON,VITAMINS,AND MINERALS, YOU CAN EASILY FIND IT ON ONLINE SITES,IN POWDER FORM ,OR MAYBE IN LIQUID FORM TOO, AS YOU CAN SEE CAMELS ARE TOO TALL SO IT  AFFECTS FROM THEIR GENETICS ALSO

MAKE SURE THAT YOU DONT HAVE TO DRINK ALL THESE DRINKS AT ONCE CHOOSE ONE DRINK AND FOLLOW IT FOR A MONTH

❤BEFORE MOVING FURTHER I WANTED TO SHARE THAT WHY YOUR HEIGHT STOPS INCREASING AFTER THE AGE OF 20 , SO BEFORE THE AGE OF 20 THE PITUTORY GLANDS IN OUR BODY RELEASE GROWTH HORMONE IN OUR BODY WHICH HELPS OUR BODY IN INCREASING , BEFORE 20 THE DEVELOPMENT PROCESS TAKES PLACE FULLY AND AFTER21-22 THAT PITUTORY GLANDS SLOWS DOWN RELEASING OF GROWTH HORMONES

MEDITATION

MEDITATION WORKS VERY AMAZINGLY IN GROWTH OF YOUR HEIGHT SO WHEN YOU MEDITATE YOUR GROWTH HORMONES AFFECT BY THAT AND THEY REALESE AGAIN AND THEN IT WILL AFFECT YOUR HEIGHT 

WHAT YOU CAN DO IS MAKE A DOT ON A PAPER AND SIT ALONE IN A NOISELESS AREA AND CONCENTRATE WITH YOR THIRD EYE FOR 5-10 MINUTES , TRY IT FOR A MONTH 

EXCERCISES

NOW THE LAST PART YOU SHOULD FOCUS ON IS THE CORRECT EXCERCISE 

➖ HANG YOUR BODY  AS YOUR MUSCLES GET STRECHED WHEN YOUR WHOLE BODY GET HANGED

➖ JUMPING , SKIPPING

➖TOE LIFT

➖GLUTES AND HIP BRIDGE

➖FORWARD SPINE STRETCH

YOU CAN SEARCH ON GOOGLE HOW ALL THESE EXCERCISES BE PERFORMED